First, you need to understand that natural weight loss goals are all part of the mind, body and spirit triangle. If any one part of the triangle is out of balance, so will be the others. And with that information – if you understand that, you can succeed in any goal! Your goal may be for natural weight loss, but you will see other goals fall right into place as you move forward! Your life will move into total positivity and you will find that any and all your goals are reachable, with just a little thought around the challenges. We are all moved out of balance at different times in our life, when this happens negative thoughts, behaviors and feelings take over. This is how we move you back into a balanced=positive state of mind.


Here are 7 simple strategies that will help you reach your weight loss goal.

1. Surround yourself with people that have your best interest in mind. Friends and family that motivate you positively. If you are around people that try to sabotage, don’t tell them your weight loss goal. Just quietly move forward.

2. Seek out others with the same goal – people you know. It could be a friend, could be a meetup group. Find those that want to work out or walk or those that may be part of your gym, gym class- if you belong to one. Ask a personal trainer or someone in your class you would like to work with to partner with you.


3. Plan your goals for the week, but live in the “one day at a time” mantra. Don’t worry about tomorrow, just reach your goal for the day – be it walking, specific meals, journaling – whatever it is. When we start thinking about the future-it plays with our mindset. Do your shopping for the week if thats easier for you, plan your meals either the night before or in the morning. Do what works for you so at night before bed you can be proud of your accomplishments that day.

4. Find an accountability partner. Someone to talk to when you need a boost and someone to be accountable to for your daily and weekly goals. Having someone to report to on what we are doing sometimes helps us not get off our path!

Herbal medicine or aromatherapy dropper bottle using flower remedies for mindful natural weight loss


5. Use flower remedy extracts, plant medicine to help align your spirit with your goals. Flower remedies are plant extracts that we use to bring us back to a positive state of mind, heal anxiety, sadness or any negative thought or feeling that holds us back from living our best life. Understand that flower remedies are not the same as essential oils (aromatherapy), there is no scent, they are not oils, but its own healing modality. The are extracts from plants and flowers (like essential oils) used internally or as a spray, whichever you prefer. They will help you achieve natural weight loss, meaning its your state of mind & positivity help.

Known as energy medicine – plant extracts do not interfere with medication and will bring out the best of you (and your children). There are some remedies you can order online that will help you reach your goals – safely, effectively, powerfully from mother earth and I have linked them for your ease. They are well known throughout Europe, my goal is to get their power out to people in the U.S. No side effects, pure benefits! Here are some suggested remedies you can try.


Cayenne from FES flower remedies helps when stuck, inability to move forward towards change. Helps you with transformation – fiery and energetic!

Kapok Bush from Australian Bush Flower Essences – when you want to give up because its too much trouble or don’t want to put in the effort – it will help you to respond positively to the challenges, apply yourself and persist. Use this extract for your kids giving you a hard time doing homework or doing work that is hard!

Wedding Bush from Australian Bush Flower Essences – When you have a problem committing to a goal Wedding Bush helps you with your dedication to your goal or life purpose. This helps you stay committed to any goal including a relationship, if the relationship is what you want. In other words – if the relationship is bad for you and you know that in your heart – it wont make your relationship better. But it will probably move you to take right action. If the relationship is good and what you want – it will help you to reach inside your soul and take right action to become more committed.

Larch from Bach Flower Essences – Everyone can use a dose of confidence, so pick up Larch from any health food store. All of these are safe for you, your kids, even your animals!

The above links tell you more about the remedy and stores that carry them with decent pricing. Flower remedies will not make you do anything you don’t want to. It will help you to achieve what is inside you that creates balance for the body mind spirit triangle.


6. If you get off the track – it is not over – get back on it! Life is about moderation, however if there is something you want, have a piece with a plan, without guilt. For example, I will have a small piece and be done. Don’t get angry at yourself – you deserve it, but either plan for it, and if it is unplanned, get right back on your path. Don’t let go of all you have accomplished and give up because of one step off the line. Then, be proud for getting back on!

the-constant-battle-to-stay-confident-with-high-self-esteem Anything you want is possible including natural weight loss


7. Last but not least – have where you can see daily every morning and every night – your goal date to reach your required weight and the time, but do not phrase it as “I want to lose 10 lbs.” Jack Canfield recommends you phrase it as I will be ______ lbs on this date and remain at this weight by doing: ________________ daily. The journey is keeping your triangle balanced and living in one day at a time.


As a result, you can achieve anything in this world including natural weight loss if you want using flower remedies. Its all about living in your triangle, body mind and spirit. And if you do that – life becomes easy, you live life happy and your home is filled with peace, harmony and joy.

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